4 raw soup recipes

Hello!

I’d like to share with you some of my favorite raw soup recipes. I enjoy serving them at room temperature but if you prefer them a bit warmer, you can heat them up to 115 F (45 C) without destroying their nutrients. You can substitute sea salt in these recipes by using Dulse flakes (seaweed).

Enjoy!

Lela



Cream of tomato soup

• 3 cups of chopped ripe tomatoes
• ½ of chopped sweet red pepper
• 1 clove of garlic
• 1 tbsp of lemon juice (optional)
• 6/7 halves of soaked sun-dried tomatoes or ½ of ripe avocado
• 1 tbsp of chopped chives or basil leaves for garnish
• Salt/pepper to taste

Preparation: Place chopped tomatoes and peppers into a blander and process until smooth. Add garlic, lemon juice, sun-dried tomatoes or avocado, salt/pepper and process to a creamy consistency. Garnish with chopped basil or chives. Yields 2 bowls of soup. Best when consumed fresh.


Creamy curry carrot soup

• 1 cup of fresh raw carrot juice
• 1 cup of chopped tomatoes (preferably yellow)
• 1 clove of garlic
• ½ of ripe avocado
• ½ tsp of yellow curry
• ½ tsp of sea salt
• 2 tbsp of chopped cilantro for garnish
• 1 tsp of chopped fresh ginger (optional)
• White pepper to taste (optional)

Preparation: Blend carrot juice and tomatoes. Add garlic, avocado, ginger, curry powder, salt/pepper and blend until smooth. Garnish with chopped cilantro. Yields 2 bowls of soup.


Cream of beat soup

• ½ cup of fresh raw beet juice
• ½ cup of fresh raw carrot juice
• 1 cup of chopped ripe tomatoes
• 1 tbsp of lemon juice
• ½ ripe avocado
• ½ tsp of sea salt
• ½ tsp of red chili flakes
• 1 cup of shredded lettuce for garnish

Preparation: Blend all the ingredients, except lettuce, together until creamy. Add shredded lettuce for garnish. Yields 2 bowls of soup.


Cream of spinach soup

• 2 cups of spinach leaves (baby spinach is the best for this dish)
• 1 cup of water
• ½ cup of chopped ripe tomatoes
• 1 tbsp of lemon juice
• ½ of ripe avocado
• 1 clove of garlic
• ½ tsp of sea salt
• ½ tsp of red chili flakes

Preparation: Blend spinach and water. Add tomatoes, lemon juice, garlic, salt/pepper and avocado and blend until creamy. Yields 2 bowls of soup.